What is Pilates 


Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates helps you burn calories and you will be slim no matter what and it promotes drastic improvements for women and men that struggle with back pain.

Simetria Pilates 

Simetria Pilates

is a fully equipped state of the art Pilates studio for private and semi-private instruction and practice.


Do yoga today For a better tomorrow

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