Transform YOUR BODY, MIND

LIFE Today.


Learn More  

Take a free class and get oriented 

(Only for Florida residents)

(561)7747635


What We offer

Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.

Private and Semi Private classes

The individualized guidance given in Private or Semi-private Training is the quickest route to your fitness goals. Your trainer will develop a tailored workout program that takes into consideration your personal fitness goals, needs, and abilities.

Reformer Classes 

A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Mat Pilates 

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. The mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Click Here to Add a Title

Click this text to edit. Tell users why they should click the button.

View More 

What our Customers are Saying

I feel much better in my back and neck since starting Pilates. Very good classes with good understanding of clients requirements and tailored classes/exercises.

Kate Smith 

.  

Hours of Operation:

Monday-Friday: 08:00Am-08:00PM

Saturday: 09:00 AM-1:00 PM